Detox, Diet and Dharma for Fertility – Tami Quinn & Beth Heller

Out now, £12.99

New clinical research suggests that gut health, chronic infl ammation, and environmental toxins may be the root cause of infertility. In their new book, The Infertility Cleanse, authors Beth Heller and Tami Quinn offer women who are trying to conceive a new, supportive cleansing program. The hands-on manual, split into three parts, features step-by-step guidelines including fertility yoga, a healing nutrition program and stress-reduction techniques, all designed to cleanse the body, mind and spirit in preparation for pregnancy.

The book utilises a wide range of cleansing methods starting from traditional disciplines with everything purposely created for women who are trying to conceive both naturally and/or with assisted reproduction plans and leans heavily on the latest scientifi c research into the impact of diet, stress and lifestyle on fertility, offering all women a natural, holistic approach to readying the womb for a child. Also includes a DVD of 75 minutes of fertility yoga exercises.