I am Jayne Stevens (dietsolutions), an authorised adviser for Norah Lane Diets. These diets are based on real foods, with no pills, shakes or meal replacement bars. Up to 25% of adults have a slow metabolism – could this include you? These diets are designed to speed up the metabolism by frequent eating and I specialise in helping women who suffer with PCOS (Polycystic Ovarian Syndrome).
PCOS is a medical condition affecting one in four women and the symptoms include obesity, facial and bodily hair, irregular or non-existent periods, acne, depression, mood swings, slow metabolism and infertility. PCOS is a hormonal/chemical imbalance linked to insulin resistance and the symptoms can be similar to PMS/PMT; women often go undiagnosed for many years.
Norah Lane researched this condition for over two years, with the help of fertility consultants and PCOS volunteers. Norah discovered that PCOS causes slow metabolism, making weight gain common and difficult to lose. This lead to the creation of a set of weight loss diets, which were tested by more than 100 women. So far, Norah’s PCOS healthy eating plan has helped over 340 women to lose weight, reduce their symptoms, become pregnant without IVF and go on to have healthy babies.
I trained with Norah at Dietcare (formerly Vitaline) in 2010 and offer personalised diets with one to one support through an email course and telephone consultation service. Why not email me for a free set of PCOS tips at firstname.lastname@example.org,com or visit www.naturaltherapypages.co.uk/therapist/13548 for more information.
About Samantha Scott
Staff writer and social media princess for Fertility Road Magazine Europe's No.1 Fertility Magazine aimed at helping women and men on their path to parenthood. Hit me up if you need more information.