Accupuncture, Aromatherapy & Reflexology
How Nutrition Effects Fertility: Holistic and Chinese traditional medicine offer a breadth of options for treating infertility in women. The most basic approach is for the woman to monitor and maintain a healthy diet, as this can actually help correct hormone imbalances. Alcohol, caffeine, and smoking are all known to reduce fertility, and so should be avoided. It is important that women pursuing holistic fertility treatments maintain adequate levels of Folic Acid, Zinc, and Vitamins B6 and E. The herb angus castus has been shown to aid in fertility, although it cannot be taken with Western fertility medications, as complications may result. While Chinese traditional medicine does not offer any individual herb for treating female infertility, there is a wide variety of formulas consisting of approximately one dozen ingredients that are chosen from over 150 plants that have been used successfully for centuries. The most common ingredients in these formulas include gardenia, ginseng, phellodendron, and astragalus. Because of the complexity of these formulas, it is important that the use of Chinese herbal treatments be supervised by an experienced practitioner of Chinese traditional medicine.
Acupuncture & Infertility: Acupuncture has also been shown to be effective in the treatment of female infertility. Sessions are focused on the Kidney meridian, which is the center of a woman’s energy, the Heart meridian, which governs menstruation and blood energy, and the Liver meridian, which governs the psycho-emotional state. Acupuncture of the ear has been shown to be effective in cases in which the infertility is caused by a malfunction of the ovary. It takes at least three months for an egg to mature, so fertility treatments should be given, at minimum, a four-month period to take effect. Some traditional treatments may take as long as 18 months to reach their full potential.
Combine Diet & Healthy Lifestyle: The most effective approach to the use of holistic treatments <http://natural-pregnancy.net/> for female infertility involves combining diet, herbal medicine, and acupuncture into a collective, multifaceted strategy. Acupuncture and Chinese medicine provide an effective, drug-free alternative to Western treatments. Because they treat the body as a whole and aim to correct the root of the problem rather than the symptom, many women who have not been able to conceive using Western treatments experience success with these holistic approaches.
Reflexology for fertility: Reflexology treatments are often pegged as a ‘cure’ for infertility but could this alternative therapy actually help boost your fertility and help you to conceive?
What is reflexology?
Reflexology is a complimentary therapy that uses foot massage to help balance the body. Its use as a healing therapy dates back to ancient Egypt and Greece although it has only been formalised into the treatment we now know in the last 70 years.
Reflexology takes a holistic approach to healing that is founded on the principle that reflex points in the feet are intrinsically linked to internal organs. It assumes that when touch is applied strategically to the feet the benefits are passed on to the corresponding area of the body.
Will it help me get pregnant?
Reflexology practitioners believe that by massaging the feet in certain places toxins can be removed from the body, circulation can be improved and the endocrine system that regulates hormone production can be brought into balance, all of which are said to help promote fertility.
However, reflexology is also known for its ability to relieve tension and promote the ability to sleep, all of which can help minimise the stresses that are so often associated with trying to get pregnant.
There is very little official research on the impact of reflexology on fertility and while some studies have shown that complimentary therapies like this can hider fertility, others have shown that they do seem to help women fall pregnant.
So, while, as research shows, it is currently unknown as to whether reflexology can help you conceive directly, it is possible that it may indirectly help you conceive by reducing stress and generally making your body a better place to grow a baby. All in all, there is no guarantee that it will work however if you are open to more alternative therapies and enjoy having your feet massaged, it may be worth giving it a try.
What does a treatment involve?
When you visit a reflexology practitioner they will ask about your general health, whether you require treatment for any particular issue and if you are on any medication. They will then assess both the look and feel of your feet.
Any areas of tension will be identified and specifically worked upon to help to release blocked energy in the corresponding part of your body, however, the reflexologist will usually work on your foot as a whole to help restore balance to your entire body.
Treatments usually last between 45 minutes and an hour and the reflexologist is likely to recommend a course of treatments for maximum results.
How can I find a reflexologist?
Reflexology is not currently regulated so you do need to be careful about which practitioner to consult. However, above all the most important thing is that you feel comfortable with the reflexologist administering your treatment as otherwise any potential therapeutic effects will be lost.
It is generally a good idea to go on the basis of a recommendation either from a friend or from your doctor. However, the following organisations can also help you find a trained reflexologist in your area – The Association of Reflexologists www.aor.org.uk, The British Reflexology Association www.britreflex.co.uk and The British Complementary Therapy Association www.bcma.co.uk.
Finally, if you are currently taking medication or suffering with a particular condition, fertility related or not, it is important to consult your doctor for advice before having your first treatment.
AROMATHERAPY and fertility
Find out whether aromatherapy could help boost your fertility and help you get pregnant.
What is aromatherapy?
Aromatherapy is an alternative treatment that centres on the use of essential oils, highly concentrated liquid distilled from natural plant matter, to improve to physical and psychological health and well being.
Practiced for over a thousand years, aromatherapists use time-tested combinations of essential oils to stimulate the central nervous system and relieve stress and tension in the body. Tailoring the oils used depending on a patients ailments, they recommend using both direct and indirect exposure for maximum therapeutic effects.
Direct exposure – While essential oils should never be applied directly to the skin in their concentrated form, they can be of maximum benefit when diluted in a bath of warm water or mixed with a natural oil and used in massage.
Indirect exposure – It’s also believed that essential oils can work to improve health simply by smell alone as minute particles of the oils can be absorbed through the capillaries of the nostrils. For this reason many aromatherapists encourage the use of oil burners to treat ailments indirectly.
Can aromatherapy help me get pregnant?
While there is no definite evidence that shows aromatherapy can help you to conceive, many believe that it has a positive effect on fertility.
Aromatherapists frequently recommended oils such as rose, chamomile, lavender and jasmine to those trying for a baby as they are said to help regulate the menstrual cycle and encourage the hormonal balance needed to facilitate conception.
However, aromatherapy is also fantastic for relieving tension and anxiety and helping you to relax; this in itself is likely to have a positive effect on your fertility. What’s more, taking baths and sharing a massage with your partner can help you both to relax and can help take the stress out of baby making and put the fun back into your bedroom – something that can only be a good thing when you’re trying to get pregnant.
Should I see an aromatherapist?
While essential oils are widely available in the shops it is a good idea to consult a qualified aromatherapist before you start using these at home. They will be able to recommend combinations of essential oils that will have the most benefit for your circumstances and will provide you with tailored advice about how you can use these to help you relax and maximise your chances of conceiving.
Furthermore, some essential oils are not suitable for use in early pregnancy as they over stimulate the body, a qualified aromatherapist will also be able to advise you as to which oils you should avoid.
How do I find a qualified aromatherapist?
When looking for an aromatherapist it’s usually a good idea to go on the recommendation of someone you trust. Ask friends or even your doctor whether they know of any reputable local practitioners.
The Aromatherapy Council www.aromatherapycouncil.co.uk also list details of their approved members as well as the qualifications an aromatherapist should hold so this can be a good place to look.